Best Wellbeing Recipe Ever

On odd-numbered days, take 1000mg Vitamin C.

On even-numbered days, take one full tablespoon seed or nut butter (from spoon, not on toast or crackers)

Every Monday, Wednesday, Friday upon waking shriek loudly “eeeeee.”

Tuesdays and Thursdays howl “aaaaaaargh.”

As available, morning chant ritual can be performed standing on a cliff overlooking the ocean, or visualizing similar/same.

Saturdays do 5 squats.

Sundays take one teaspoon honey with hot beverage of choice. Hum and speak internally, “I am.”

Please add your tips, tricks, rituals, and recipes in the comments.